New Workshops in November

OUR

VISION

EVERYONE DESERVES

TO FEEL SAFE

Through our classes, we want to teach children, women and senior citizens how to increase their mental and physical resilience, causing them to feel safer, more confident and in control of every situation.

OUR

CLASSES

WHAT DISTINGUISHES SANDO FROM SELF-DEFENCE IN THE TRADITIONAL SENSE OF THE WORD, IS OUR FOCUS ON MARKING BOUNDARIES, BEING ASSERTIVE, COPING WITH EVERYDAY SITUATIONS AND STANDING UP FOR YOURSELF.

‘Japanse kamon’ die de weg en de drieledigheid voorstellen.
Emblem ('Kamon')

‘Japanese kamon’ depicting life’s journey and the trinity.

‘San’ het eerste deel van mijn naam, en het cijfer ‘drie’, waarmee ik verwijs naar drie aspecten: body, mind en soul.
San (‘three’)

‘San’ is not only the first three letters of my name, but it also means ‘three’. This trinity symbolizes our approach, which is threefold. We focus on body, mind and soul.

‘Do’ wordt veel gebruikt in de Japanse disciplines, en staat voor de weg die je kiest.
Do (‘road’)

‘Do’ is a word frequently used in Japanese culture. It represents the road you choose to travel.

ABOUT

US

THE STORY

OF SANDO

Self-defence school Sando was founded by martial arts athlete Sandra Hoogerdijk Joannes who holds a 3rd dan in karate. Her martial arts experience made her realize that self-defence is more than just defending yourself physically. That is why she decided to create a self-defence course that, in addition to physical training, focuses on self-awareness and prevention.

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SANDO WARRIOR?

    Classes

    Every day upon request
    between 9 AM and 10 PM

    Phone

    +32 475 542 568