OUR
VISION
EVERYONE DESERVES IT
TO FEEL SAFE
With our lessons, we want to make children, women and seniors mentally stronger and physically more resilient, so that they feel safer, gain more self-confidence and maintain better control over any situation.
Sando supports Advice and information centre sexual cross-border behaviour PUNT.vzw: www.puntvzw.be
SANDO SAFETY BUDDY - NOW AVAILABLE
An alarm intended for personal protection in emergency situations.
The alarm can be used to deter attackers. Useful for on the go, for example while running, in the parking garage or just on the street. Ideal to put on a keyring, clothing or handbag, so that the alarm tag is always within reach. You can easily activate the alarm by pulling out the metal pin. The price of the alarm is €14,99 of which €1 goes to PUNT.vzw.
You can order via info@san-do.be.
SANDO BY 3HOUSE
Every Monday from 2 pm to 8 pm.
3House is a place where children can learn things playfully and where parents can come and refuel. Sando will be available every Monday from 2pm to 8pm at 3House for resilience and self-defence lessons. Appointments can be made in advance via info@san-do.be or +32475542568.
Location: Oudaan 16, 2000 Antwerp (2nd floor)
SANDO EXAM
All Warrior Kids have achieved their first red orb.
After an eventful year in times of Covid19, all Sando Warrior Kids have finally been able to take their exams. I am proud to say that all the children have successfully completed their exam and they have earned their first red dot.
Take a look at our current courses:
New courses from September
Sign up now!
OUR
LESSON OFFER
6 years to 9 years
10 - 18 years
18+, 35+ en 60+
Tailor-made courses
IN ACTION
IMPRESSION OF LATEST TRAININGS
WHAT DIFFERENCES SANDO FROM WHAT'S CALLED SELF-DEFENSE IS THE FOCUS ON BOUNDARIES, ASSERTIVITY, DEALING WITH EVERYDAY THINGS AND STANDING UP FOR YOURSELF.
Logo ('Kamon')
‘Japanese kamon’ representing the road and the trinity.
San (‘drie’)
‘San’ is not only the first part of my name, but also the grade ‘three’, referring to the three aspects I find important in my course: body, mind and soul.
Do (‘weg’)
‘Do’ is widely used in japanese disciplines, and represents the road you choose.
ABOUT
US
HOW
SANDO HAS BEEN CREATED
Self-defense school Sando was founded by martial arts athlete and 3rd than karate Sandra Hoogerdijk Joannes. Her experience in combat sports taught her that physical defense is not enough. That’s why she decided to develop a self-defense course that, in addition to physical training, also focuses on awareness and prevention.
BLOG
LATEST NEWS
YOU TOO BECOME ONE
SANDO WARRIOR
