Become stronger and more resilient with Sando. We will teach you how to increase your mental and physical strength so that you can go through life with more confidence. Sando is more than a physical self-denfence We will teach you how to increase your mental and physical strength so that you can go through life with more confidence. Become stronger and more resilient with Sando. We will teach you how to increase your mental and physical strength so that you can go through life with more confidence. Sando is more than a physical self-denfence We will teach you how to increase your mental and physical strength so that you can go through life with more confidence.

OUR

VISION

EVERYONE DESERVES IT

TO FEEL SAFE

With our lessons, we want to make children, women and seniors mentally stronger and physically more resilient, so that they feel safer, gain more self-confidence and maintain better control over any situation.

Sando is certified by the Rock and Water Institute/Gadaku institute. http://www.rotsenwater.nl/

Sando supports Advice and information centre sexual cross-border behaviour PUNT.vzw: www.puntvzw.be

SANDO SAFETY BUDDY - NOW AVAILABLE

An alarm intended for personal protection in emergency situations.

The alarm can be used to deter attackers. Useful for on the go, for example while running, in the parking garage or just on the street. Ideal to put on a keyring, clothing or handbag, so that the alarm tag is always within reach. You can easily activate the alarm by pulling out the metal pin. The price of the alarm is €14,99 of which €1 goes to PUNT.vzw.

You can order via info@san-do.be.

SANDO BY 3HOUSE

Every Monday from 2 pm to 8 pm.

3House is a place where children can learn things playfully and where parents can come and refuel. Sando will be available every Monday from 2pm to 8pm at 3House for resilience and self-defence lessons. Appointments can be made in advance via info@san-do.be or +32475542568.

Location: Oudaan 16, 2000 Antwerp (2nd floor)

SANDO EXAM

All Warrior Kids have achieved their first red orb.

After an eventful year in times of Covid19, all Sando Warrior Kids have finally been able to take their exams. I am proud to say that all the children have successfully completed their exam and they have earned their first red dot.

Take a look at our current courses:

New courses from September

Sign up now!

OUR

LESSON OFFER

WHAT DIFFERENCES SANDO FROM WHAT'S CALLED SELF-DEFENSE IS THE FOCUS ON BOUNDARIES, ASSERTIVITY, DEALING WITH EVERYDAY THINGS AND STANDING UP FOR YOURSELF.

Kamon Sando
Logo ('Kamon')

‘Japanese kamon’ representing the road and the trinity.

‘San’ het eerste deel van mijn naam, en het cijfer ‘drie’, waarmee ik verwijs naar drie aspecten: body, mind en soul.
San (‘drie’)

‘San’ is not only the first part of my name, but also the grade ‘three’, referring to the three aspects I find important in my course: body, mind and soul.

‘Do’ wordt veel gebruikt in de Japanse disciplines, en staat voor de weg die je kiest.
Do (‘weg’)

‘Do’ is widely used in japanese disciplines, and represents the road you choose.

ABOUT

US

HOW

SANDO HAS BEEN CREATED

Self-defense school Sando was founded by martial arts athlete and 3rd than karate Sandra Hoogerdijk Joannes. Her experience in combat sports taught her that physical defense is not enough. That’s why she decided to develop a self-defense course that, in addition to physical training, also focuses on awareness and prevention.

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SANDO WARRIOR

    LESSON TIMES

    All days in consultation
    between 9 a.m. and 10 p.m.

    Phone

    +32 475 542 568