Workshop Self-Defense for Companies Team Building

What an inspiring day we recently had at Oleon, a wonderful company in Oelegem! During an energetic and educational self-defense workshop , employees worked together on self-confidence, respect and team building. In a relaxed atmosphere, we laughed, learned and gained valuable life skills that are directly applicable both in the workplace and in daily life.

Why Choose a WorkshopSelf-Defense for Businesses?

Self-defense goes beyond physical techniques. It’s all about mindset, communication and setting boundaries. These skills are essential for a safe working environment, better collaboration and more self-confidence.

During our workshops, participants learn:

Setting boundaries: How do you make it clear what is acceptable, both physically and verbally?
Dealing with stress: Stay calm in difficult situations and maintain your focus.
Collaborate and respect: How do you strengthen team dynamics with respect for yourself and others?

At Oleon, we have combined physical techniques with practical insights about group dynamics, stress and emotions such as fear and frustration. These skills are not only useful in self-defense, but also essential for a pleasant working environment.

Our self-defense workshop for companies helps teams deal with stress and group dynamics

The balance between humor and focus made the workshop for companies at Oleon a great success. With a nice mix of men and women, we practiced techniques to increase mental and physical resilience . Everyone contributed his or her unique energy, making the session both educational and enjoyable.

One participant aptly said:
“This workshop has not only taught me to be stronger, but also to respect my boundaries and those of others.”

Practical Benefits of Our Shop Defense for Business

Our workshops offer more than just techniques:

✅ Team building: Strengthen the cooperation and dynamics within your team.
✅ Safe work environment: Create a culture in which boundaries are respected.
✅ Life skills: Learn skills that can be applied on a daily basis.
✅ Flexibility: Choose workshops on location or in one of our dojos.

At Oleon, participants learned how to recognize and consciously redirect freeze and fawn reactions (instinctive stress responses). This helps to stay calm and confident in challenging situations.

A Self-Defense Workshop Tailored to Your Business

Our self-defense workshops for companies are accessible and fully adaptable to your needs. Whether it concerns:

Teambuilding
Increasing self-confidence
Dealing with stress and peer pressure

We provide a unique and effective experience that suits your team.

What did participants think?

The workshop at Oleon was enthusiastically received:
“The workshop gave us practical insights that we could apply immediately. Some of us try the techniques again here at work, so they don’t forget!”