Self-defense workshops for companies are a powerful way to make teams stronger and more resilient

This week we were guests at the Institute of Tropical Medicine (ITM) in Antwerp for an inspiring self-defense workshop. Fifteen powerful women, from diverse backgrounds and from different parts of the world, came together to work on their physical and mental resilience. The result? An afternoon full of energy, connection and personal growth.

A Worldly Experience at ITM.

The participants brought a unique dynamic that made this workshop extra special. Together they have:

  • Learned physical and verbal self-defense, directly applicable in their daily lives.
  • Personal boundaries set and respected, an important skill for safety and communication.
  • Their fears were overcome by literally smashing a wooden plank – the symbol of inner strength.

The atmosphere was fantastic. There was laughter, cooperation, and boundaries were pushed. The positive energy and enthusiasm made this workshop an experience to remember.

Companies are increasingly opting for our resilience training courses

Why Self-Defense Workshops Companies Choose SANDO

SANDO is not about strength, but about the right techniques and mindset. During our workshops, participants learn:

  • Simple and effective self-defense techniques, suitable for everyone.
  • Setting and respecting boundaries, essential for personal safety and cooperation.
  • Build self-confidence, both physically and mentally.
  • Strengthening cooperation and connection through shared challenges and successes.

Our workshops are accessible, flexible and tailored to the needs of your group. Whether you’re looking for a light-hearted team-building activity or an in-depth training, we always offer the perfect mix of learning and fun.

Our self-defense workshops for companies are effective and accessible. Practical Benefits of Self Defense Workshops for Employees

Who are our workshops for?

  • Business: Strengthen your team’s collaboration and well-being.
  • Schools: Help students deal with bullying and peer pressure.
  • Sports clubs: Add an educational and unique experience to your program.
  • View our range of lessons here https://san-do.be/lesaanbod/

Why Choose SANDO?

  • Safe and accessible: Everyone learns at their own pace.
  • Flexible: Tailor-made for your organization.
  • Life skills: Skills that you can use on a daily basis.
  • Experienced trainers: Knowledgeable, passionate and with personal attention.

Book your workshop today!

Do you want to strengthen cooperation and self-confidence within your team? Contact us today and find out how our workshops can make a lasting impact.
📧 Email: info@san-do.be
🌐 Website: www.san-do.be

Together, we’re building a safer, more confident future.