SANDO
SELF-DEFENCE CLASSES
Ages 6 to 10 years
In a fun and playful way, we teach children to find their inner warrior, making them more resilient to bullies and peer pressure.
Ages 10 - 18 years
We teach girls to protect themselves, to safety and, if necessary, defend themselves. That’s how they get more confident.
18+, 35+ en 60+
We teach women and seniors to stand up for themselves and set their limits. This way they go through life with more peace of mind.
Tailor-made courses
We organise courses on request for companies, associations and sports clubs, for example as a workshop, team building or anti-bullying programme.
OUR
TECHNIQUE
Most people think that self-defence comes down to physically fighting back. But if you master the right techniques, it doesn’t even need to come to that. Very often, awareness and prevention are enough to avert an attack. That is why we offer a complete package that focuses on your body, mind and soul.
We have based our technique on the six principles of self-defence:
HOW IT
WORKS
There are two ways to follow our classes. The first option is to request a course to be organized at your location, for example in your school, company or sports club. The second option is to join an existing class. We regularly hold introduction classes, refresher courses and reflex training.
Our classes take 4 to 6 weeks. Unlike martial arts like karate or judo, our techniques do not take years to learn.
Would you like to organize a class at your location? Or would you like to join an existing Sando class near you? Just click the red button below to enrol or request more information.
MEET OUR
FRIENDS
Sando joins forces with other organisations that aim to restore the confidence and peace of mind of unprotected groups in society. We will reveal more about this soon, so stay tuned.