GIRLS AND BOYS
A lot of young people do not feel confident in their own skin. For girls, things are even more threatening, because when an attack gets physical, their opponent is usually stronger. That is why girls must be able to get out of a dangerous situation in time. In this course, girls learn how to protect themselves, get to safety and – if necessary – defend themselves. This knowledge will help them go through life with a higher level of confidence and peace of mind.
- Private lessons €35 for 60 minutes (€10 for each additional person, max. 4 people)
- Basic course 6 weeks €160.00
- Advanced Course 6 weeks €175.00
- Workshops prices vary between €50 – €150
Classes are currently only given by appointment in Schilde or every Monday from 2 pm to 8 pm in Antwerp at 3House www.3house.be
- 2nd floor
- Oudaan 16
- 2000 Antwerpen
- Young people 10 - 18
SANDO works with an recognized resilience training methode based on Rots and Water program and techniques out budo sports, in other words Japanese martial arts.
That means we will train in sportswear and on bare feet. The techniques you learn, gives you more confidents and will make you more aware of your own action.
And thats whats it all about!
New workshops in november click the button below for more information.
WHAT WE WILL TEACH YOU
We will teach you to remain calm in every situation, how to handle bullies, to set your boundaries and how to say ‘no’. You will be able to avoid conflicts by using nothing but your voice, to defend yourself without panicking and how to get to safety when you need to.