📢 New SANDO courses for children and teenagers from March
The new SANDO courses for children and teenagers will start in March 2025. These courses combine self-defense, social skills and resilience training. They are specially designed for children aged 6 to 15 and provide a safe, fun and educational environment.

Why choose the new SANDO courses for children?

🌟 Learning self-defense techniques:
The new SANDO courses for children focus on practical techniques. This helps children defend themselves physically and verbally, which makes them stronger and more confident.

🌟 Resilience to peer pressure and bullying:
During the self-defense courses for children , participants learn to set boundaries, say ‘no’ and deal with difficult situations. This is an essential part of our resilience training for teenagers and children.

🌟 More self-confidence:
The lessons of the SANDO courses for children and teenagers strengthen self-confidence and promote discipline. This is not only useful in social situations, but also in everyday life.

🌟 Practical Life Skills:
In addition to self-defense, children and teenagers teach children important skills such as dealing with stress and effective communication during the self-confidence courses .

Locations and start dates

The new SANDO courses for children start at these locations:

For children (6-9 years):

  • Deurne: Saturday 14:45 – 15:45 (Start date: 15 March 2025)
  • Antwerp: Monday 17:30 – 18:30 (Start date: 10 March 2025)
  • Kontich: Wednesday 14:00 – 15:00 (Start date: 12 March 2025)

For teenagers (10-15 years):

  • Deurne: Saturday 16:00 – 17:00 (Start date: 15 March 2025) – Girls only
  • Antwerp: Monday 18:45 – 19:45 (Start date: 10 March 2025)
  • Kontich: Wednesday 15:00 – 16:00 (Start date: 12 March 2025)

What makes the new SANDO courses unique?

✅ Not martial arts, but practical self-defense:
The new SANDO courses for children focus on techniques that are directly applicable in daily life.

✅ Mental strength and self-confidence:
In addition to physical skills, participants also learn to become mentally stronger. This makes our resilience training for teenagers unique.

✅ Safe and inclusive environment:
The self-defense courses for children take place in a relaxed atmosphere, where fun and learning go hand in hand.

✅ Suitable for all levels:
Our self-confidence children’s courses are accessible to both beginners and advanced students.

Sign up today!

Do you want to register your child for the new SANDO courses for children and teenagers?
📩 Send an e-mail to info@san-do.be or sign up via www.san-do.be.

View complete offer for children, women, seniors, schools and companies SANDO

⚠️ Please note: places are limited, so be quick!

💬 Do you have any questions? Leave a comment or contact us. Together we ensure that your child becomes stronger, more resilient and more confident!

Warrior Kids
Teenagers