Too many women and senior citizens get confronted with unwanted behaviour. When faced with an opponent that is physically stronger than you, it is hard to stand up for yourself, especially when the other person is aggressive or refuses to cooperate. In our classes, we will teach you how to protect yourself, even against a physically stronger attacker. In 99% of the cases, a physical attack can be avoided, simply by using the right awareness and prevention techniques.
- Private lessons €35 for 60 minutes (€10 for each additional person, max. 4 people)
- Basic course 6 weeks €160.00
- Advanced Course 6 weeks €175.00
- Workshops prices vary between €50 – €150
Classes are currently only given by appointment in Schilde or every Monday from 2 pm to 8 pm in Antwerp at 3House www.3house.be
- 2nd floor
- Oudaan 16
- 2000 Antwerpen
- Women (18+)
- Women (35+)
- Seniors: men and women (60+)
WHAT WE WILL TEACH YOU
We will teach you how to sense when you are in danger, clearly indicate your boundaries and how to say ‘no’. You will also learn how to avoid a conflict using only verbal techniques and how to defend yourself and get to safety without panicking.