Sando women & seniors

Learn how to prevent an attack before it gets physical

WOMEN &

SENIORS

AVOID

PREVENT AN ATTACK

Through awareness, prevention and the right techniques, we teach you how to remove yourself from a tense situation before it gets physical.

DEFEND

EMPOWER YOURSELF

Not only do we increase your physical strength, but we also empower you mentally and emotionally.

PREVENT

GET RESULTS

Unlike sports such as judo or karate that have techniques that take years to master, our training can be completed in 4 to 6 weeks.

PRACTICAL

INFORMATION

Too many women and senior citizens get confronted with unwanted behaviour. When faced with an opponent that is physically stronger than you, it is hard to stand up for yourself, especially when the other person is aggressive or refuses to cooperate. In our classes, we will teach you how to protect yourself, even against a physically stronger attacker. In 99% of the cases, a physical attack can be avoided, simply by using the right awareness and prevention techniques.

Prices:

  • Private lessons €35 for 60 minutes (€10 for each additional person, max. 4 people)
  • Basic course 6 weeks €160.00
  • Advanced Course 6 weeks €175.00
  • Workshops prices vary between €50 – €150

Location:

Classes are currently only given by appointment in Schilde or every Monday from 2 pm to 8 pm in Antwerp at 3House www.3house.be

  • 3House
  • 2nd floor
  • Oudaan 16
  • 2000 Antwerpen

FOR WHOM?

  • Women (18+)
  • Women (35+)
  • Seniors: men and women (60+)
REQUEST INFORMATION

WHAT WE WILL TEACH YOU

We will teach you how to sense when you are in danger, clearly indicate your boundaries and how to say ‘no’. You will also learn how to avoid a conflict using only verbal techniques and how to defend yourself and get to safety without panicking.

Self-defence
77%
Prevention
65%
Resilience
88%

WHAT PARTICIPANTS SAY

Marc J. Busscher

Sando participant - Senior
Sandra’s enthusiasm and competence make all classes a joy to attend. Yes, she does ask a lot, but never more than what her audience can handle. She pushes you just a little bit further, allowing you to tap into something you didn’t know you had in you. I would surely ‘defend’ her classes.

Dicolet de Kuijper

Sando participant - Women
Sandra introduced me to the techniques of self-defence and resilience. She did so with a lot of professionalism and passion. She makes you realize that, as a woman, you are capable of being a lot more confident. I would recommend this course to women of all ages!