Self-Defense Workshop for Youth with Selective Mutism

What a special day it was during the Workshop Self-defense youth forum “See and hear me! Understanding without words”, organized by the Association for Selective Mutism. In the inspiring setting of Kavka Oudaan, Antwerp, young people who have to deal with fear of talking, shyness or other fears came together. The goal? Connecting, learning and growing without the pressure of words.

Our contribution to this day: a unique self-defense workshop, aimed at strengthening self-confidence, setting boundaries and communicating through body language.

Self-confidence without words: impactful self-defense workshop

During our workshop, young people learned how to defend themselves physically, set boundaries and be stronger. With body language and posture, they discovered how powerful non-verbal communication can be.

The warm, respectful atmosphere helped participants take steps outside their comfort zone. Some already felt more confident and relaxed at the end of the session.

What did we do during the self-defense workshop for these young people with selective mutism?

Setting boundaries without words: How do you use body language to make clear what you want?
Dealing with tension: Staying calm and showing self-control in stressful situations.
Self-defense techniques: Practical, simple techniques that work without strength, but with mindset and attitude.
Understanding Freeze and Fawn Reactions: How do you deal with stress and still stay in control?

These themes were tailored to the challenges of young people with selective mutism, so that they could learn in a safe environment.

A safe and warm approach

Our lessons are always tailor-made. This workshop for young people with selective mutism, subtle non-verbal communication and respect for each other is central. Young people felt heard and supported. Some shared personal experiences and asked for advice afterwards. This shows how valuable these workshops are.

Thank you Vereniging Selectief Mutisme

Our thanks go to the Association for Selective Mutism for this wonderful initiative. Your hospitality and organization made the workshop a success. Also thanks to Kavka Oudaan Antwerp for the inspiring location!