Strong and confident together!

On November 18, we organized an inspiring workshop for five powerful ladies from SmartCOOP, a company that combines freedom and security for entrepreneurs. The goal? Not only learning how to defend yourself physically, but also growing together as a team, pushing boundaries and becoming stronger in all areas. The result? An afternoon full of energy, fun and perseverance that no one will soon forget!

What is SmartCOOP?

Let’s start with a brief introduction. SmartCOOP is more than a workers’ cooperative. It is a community committed to decent work, shared resources, and freedom for entrepreneurs. As a Smart employee, you can do business with the security of social protection and the freedom to realize your own projects. Why is this unique? Because SmartCOOP values collaboration, sustainability and personal growth. In short: the ideal partner for a workshop that focuses on strength, connection and growth!

Eand Teambuilding full of Resilience and Connection

One of SmartCOOP’s advisors asked us for a workshop for her team of five ladies. The goal? “Can you organize a workshop that not only teaches us practical skills, but also brings us closer together as a team?”

The goals?

  • Boosting self-confidence: Becoming more confident in challenging situations.
  • Strengthening collaboration: Getting to know each other better and understanding how everyone reacts under pressure.
  • Pushing boundaries: Practice in a safe environment and encourage personal growth.
  • And how did we go about it? With an energetic workshop in which respect, fun and cooperation are

What followed was an afternoon in which respect, cooperation and fun were central.

What did the Resilience and Self-Defense Workshop look like with us?

Here are the highlights of the afternoon:

  1. Practical techniques: The ladies learned effective, simple ways to defend themselves and set boundaries.
  2. Emotional connection: By practicing and reflecting together, they discovered each other’s strengths and weaknesses, and how they can support each other.
  3. Pushing boundaries: The absolute highlight? Everyone smashed a wooden plank in half – proof of strength, perseverance and growth.

The energy? Unprecedented. Everyone supported each other, motivated each other, and walked out of the workshop with renewed confidence.

Why are our workshops uniek

Our workshops are designed to offer more than just physical self-defense. Why do companies like SmartCOOP choose us?

  • Focus on team growth: Discover how to work better together as a team, even in challenging situations.
  • Strengthening self-confidence: Learn to stay calm and act quickly when it counts.
  • Personal development: Push your limits, discover your inner strength and feel stronger than ever before.
  • A safe environment: Everyone learns at their own pace, without pressure or judgment.

In short: our workshops combine practical techniques with personal and team-oriented growth.

What Did Participants Think of the Workshop

The reactions of the SmartCOOP team speak for themselves:

This workshop was a great experience! Not only did we learn practical techniques, but we also took a big step as a team.” – Team Leader, SmartCOOP

“I thought I could never break that board, but with the right mindset I did! What a feeling of power!” – A participant

Are You Ready to Push Boundaries with Your Team?

Do you want to make your team stronger, more confident and closer? At SANDO, we create workshops that perfectly fit the needs of your group. Why wait?

Book your workshop now via www.san-do.be and discover how we help your employees grow physically, mentally and emotionally.