Discover the unforgettable experience of our self-defense exams with male attackers at Sando Self-Defense. Build confidence, push your limits, and learn to defend yourself in real-life situations. Sign up for our courses in Antwerp and Mortsel!”

Self Defense Workshop JOSHI CHUUKASE Girls 12-15 Recognised resilience training SANDO works with recognized resilience training based on the Rock and Water program and techniques from budo sport, or Japanese martial arts. We train in sportswear and barefoot. The techniques you learn give you more confidence and make you more aware of your own actions. And that’s what it’s all about! During the training you will…

Self Defense Workshop JOSHI STOCKINGEI Girls 16-18 Recognised resilience training SANDO works with recognized resilience training based on the Rock and Water program and techniques from budo sport, or Japanese martial arts. We train in sportswear and barefoot. The techniques you learn give you more confidence and make you more aware of your own actions. And that’s what it’s all about! During the training you will…