Recently, we attended Kunsthumaniora Sint-Lucas in Ghent for a two-day self-defense workshop for schools. A total of five classes, more than 125 students, participated in our inspiring workshops together with their teachers.

A Warm Welcome to Sint-Lucas Ghent

Upon arrival, we were warmly welcomed by the team of teachers and the enthusiastic students. The positive commitment of everyone made the workshops a great success. We would also like to thank the school for the good care and delicious sandwiches during the lunch breaks.

About Kunsthumaniora Sint-Lucas Ghent

Kunsthumaniora Sint-Lucas in Ghent motivates and inspires young people to think further, to challenge themselves and to question themselves. The school attaches great importance to experimentation and personal guidance in the creation process and critical self-reflection. More information about the school can be found on lucasgent.be.

Our Workshops: More than Self-Defense

During our resilience and self-defense workshop for schools, the students learned:

  • Recognize and prevent dangerous and uncomfortable situations.
  • Clearly indicate their boundaries, both verbally and non-verbally.
  • Defending oneself with simple, effective and realistic techniques.
  • Radiating self-confidence through posture and use of voice.
  • Dealing with transgressive behaviour, peer pressure and bullying.
  • Keeping their emotions in check in stressful situations.

These skills are essential for young people to be stronger and more resilient in life.

Why Choose SANDO Resilience and Self-Defense?

SANDO is the expert in the field of resilience and realistic self-defense for children, teenagers and women. Our programs focus on awareness and de-escalation, with the aim of getting participants to safety as quickly as possible if necessary.

We believe that resilience goes beyond just physical self-defense; It is about mental strength, self-awareness and the ability to make choices in a confident way. Our resilience and self-defense workshops are a perfect fit for schools that work on themes such as social skills, respect and self-confidence.

Interested in a Resilience and Self-Defense Workshop at Your School?

Do you also want to give your students the opportunity to become more resilient and confident? Our resilience and self-defense workshop for schools are perfect for sports days or theme days at schools. They are active, fun and educational. Contact us via our website www.san-do.be and discover the possibilities.

Together we build a safe and confident future for our young people!