SANDO Resilience and Self-Defense

In a world where peer pressure, bullying and transgressive behaviour are becoming more common, it is essential that children learn how to protect themselves. Self-defense is not only physical, but also mental. At SANDO, participants learn to be stronger, to set boundaries and to act effectively if necessary.

Why is resilience essential for children?

Children and teens face challenges such as bullying and transgressive behaviour on a daily basis, both online and in real life. SANDO resilience and self-defense helps them by:

Stimulate awareness and de-escalation, so that they recognize threatening situations in time and can respond appropriately.
Build self-confidence, so that they stand firmly in their shoes and dare to make independent choices.
Teach practical self-defense techniques as a last resort to get to safety quickly.

The Junior Warriors of Pierenbos Halle chose to strengthen their strength and confidence during their lunch break. Thanks to the SANDO Resilience and Self-Defense Course, they have not only learned physical techniques, but also how to resist peer pressure and clearly indicate their boundaries.

What makes SANDO unique?

SANDO is a unique Belgian company, specialized in resilience and realistic self-defense for children, teenagers, women, schools and companies. Our training courses combine mental and physical strength development with proven techniques that can be used immediately in daily life. The SANDO method is:

Awareness and de-escalation – Recognizing threatening situations in time and responding appropriately.
Realistic self-defense techniques – Practical, effective and directly applicable.
Mental strength and self-confidence – Overcoming fear and being more solid in life.
Interactive and playful – No dry theory, but learning by doing!

Where and when can you start?

Do you want your child to become more confident? This can be done in various ways:

Organize a tailor-made course! Put together a group and we will come to your location.
Join an existing course! New series will start in Deurne, Herentals, Antwerp and Kontich in March and September.