Self Defense Workshop

JOSHI CHUUKASE

Girls 12-15

Recognised resilience training

SANDO works with recognized resilience training based on the Rock and Water program and techniques from budo sport, or Japanese martial arts. We train in sportswear and barefoot. The techniques you learn give you more confidence and make you more aware of your own actions. And that’s what it’s all about!

During the training you will work around five major themes:

  • Avoid (non-)verbal conflicts;
  • Mentally stronger in your shoes;
  • Act quickly in conflict situations where the safety of you and your loved ones is paramount;
  • Defend yourself effectively in various realistic situations.

Sign up for one of the workshops below

November 8, 12:00 pm to 3:15pm

November 21, 12:00 pm to 3:15pm

LIMITED NUMBER OF SEATS AVAILABLE!

Who: Girls 16 to 18 years

Duration: 2 x 90 minutes (15 minute break)

Price: 99 euros (5% of our proceeds will be donated to Punt.vzw)

Where: Perfect Team Address August van de Wielelei 95 Deurne (5 minutes from tram stop Deurne Ruggeveld)

Registrations via our website: www.san-do.be or send an email to san-do@telenet.be