Self-defense courses children, teens and women at SANDO
We start 2025 with a bang! 💥 No less than 10 new groups at 6 locations in Belgium have started our Self-Defense Courses for Kids Teens & Women These courses are specially designed for kids (6-9 years), teens (10-14 years), and women (15+ years).
Everyone, regardless of experience, can participate. At SANDO you learn to become stronger, more confident and more resilient. Our self-defense courses for kids, resilience training for teens , and self-defense for womenprovide practical tools for personal growth and safety.
Why choose SANDO self-defense for children, teens and women?
Our courses offer more than just self-defense lessons. In a safe environment, participants learn:
✔️ Set boundaries and indicate them clearly.
✔️ Defend oneself with realistic self-defense techniques that are effective.
✔️ Building and radiating self-confidence in everyday situations.
✔️ Recognizing aggressive situations and de-escalating them.
✔️ Dealing with transgressive behavior and peer pressure.
✔️ Physical resilience, which immediately strengthens your mental strength.
✔️ Controlling emotions such as fear and anger in difficult moments.
In addition, our experienced instructors create a positive atmosphere in which everyone feels comfortable and can be themselves.
What will you learn in 6 weeks?
Our 6-week self-defense courses for kids, teens, and women is learning with fun. They are designed to help participants grow through play or in a challenging way.
- Children learn practical skills in a playful way.
- Teenagers discover tools to become more confident in their social environment.
- Women learn to act powerfully and assertively, both physically and mentally.
Together we build safety, self-confidence and resilience. These skills will stay with you for the rest of your life.
Good luck, warriors!
We are extremely proud of all participants who participate in our self-defense courses for children, resilience training for teens and self-defense for women. Together we will make these 6 weeks unforgettable! 💪
Will you join us?
📅 Our next 6-week course starts in March.
Register now and discover how our resilience training and self-defense courses make you stronger. View the full range on SANDO or send an email to Email info@san-do.be
Conclusion : Self-Defense Courses for Kids, Teens, and Women
SANDO is all about resilience and self-defense. Our courses for children, teenagers and women help everyone to be stronger and more confident in life. Join us and experience the difference!
